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Sensational Tomato Basil & Feta Summer Salad

Tomato Basil and Feta Summer Salad,Photo by neenahkay, Flickr commons

Here is a fantastic fresh summer salad that tastes incredible and also has many great healthy nutritional benefits. You will also discover that is quck and easy to put together even with tight schedules. This delicious summer salad looks great, tastes great, and is even good for you. Enjoy this wonderful salad.

 

Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They’re also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals – you just can’t get any better than this. Take a look at the following two recipes to help move you into a sensational summer!

 

Here are all of the ingredients you will need for this wonderful salad. You can easily scale up the the portions to meet the needs of additional guestsd. Keep in mind that once you begin enjoying this salad it is hard to stop eating it.

Sensational Summer Salad

For a summer snack that will cleanse the kidneys and help the body to unload toxic wastes from the blood, use the following high powered recipe.

1/2 cup of watercress

1/2 cup of dandelion greens

1/2 cup of arugula

1/4 cup lemon juice

1/2 tsp grated ginger

pinch of Sea Salt

Mix washed greens together.

Stir lemon juice and ginger.

Pour over greens.

Season with salt.

Tomato Basil & Feta Salad

This is a simple salad that requires no salad dressing.

2 cups tomatoes, diced

1/4 cup red onions, finely chopped

2.25 ounces sliced black olives

3 tablespoons chopped fresh basil

1/4 cup crumbled feta cheese

1 tablespoon lemon juice

1/4 teaspoon salt

Add all ingredients in a medium serving bowl and toss!

Enjoy!

We hope that you enjoythis sensational summer salad and invite you to share it with your friends on Facebook and Twitter. Be sure and enjoy the many other delicious recipes available to you here on Recipe Corral.

Source: Article by Heather Dominick

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