3 Delicious and Healthy Dessert Ideas to Enjoy Anytime

Healthy Desserts, Photo by GABRIEL VILLAGRA, Flickr commons

Time for three fantastic desserts that support good health. You are going to be amazed at these deliciious desserts that are guaranteed to be a huge hit. We found these Wonderful desserts with you in mind and would love to know which is your favorite..

If you wish to enjoy a healthy and tasteful dessert, then you must have your favorite flavor recipes in your hand. Then, you could rest assured the process of making it by letting the Frost Food machine to work. Frost Food is a natural ice cream machine, which can instantly help you to make healthy dessert from fruit and vegetables. This machine allows cold cooking method on food to preserve its freshness.

Using cold cooking method, there will be so many healthy dessert recipes you could create by yourself. With the help of a Frost Food machine you will not need any ice cubes anymore to make your frost dessert. Thus, the making process will be simpler as you do not have to do extra step preparing the ice cubes. As examples, here are 3 healthy dessert ideas you can try today:

Here is the first of these wonderful desserts. You will discover that they are actually easy to prepare and oh so delicious.

Healthy Coconut-Banana Mousse with Yogurt and Honey

Ingredients:

1 fresh or frozen banana, peeled and cut into chunks

A half cup of coconut milk

A half cup of plain yogurt

3 tablespoons of skim milk

3 tablespoons of honey

A small amount of lemon or lime juice (optional for extra flavor)

Directions:

Combine banana with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.

Here is the next of these very delicious and healthy desserts. This one is one of my favorites.

Healthy Avocado-Vanilla Mousse with Yogurt and Honey

Ingredients:

1 ripe avocado, halved and pitted

A half cup of vanilla yogurt

5 tablespoons of skim milk

3 tablespoons of honey

Directions:

Combine avocado with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.

This is an excellent tasting dessert that also has the healthy benefits of good antioxidants. Though all three desserts are truly fantastic this is by far the most popular.

Healthy Blueberry-Strawberry Mousse with Yogurt and Honey

Ingredients:

A cup of blueberries

A half cup of strawberries

A half cup of vanilla yogurt

A half cup of skim milk

3 tablespoons of honey

Directions:

Combine blueberries with the rest of ingredients in a blender. Blend all until smooth. Pour the blended mixture on cold plate of a Frost Food machine. Let the emulsion frozen and mix it sometimes using spatula until getting homogeneous, thick texture of your preference.

For presenting your healthy, easy-to-make mousse, it is always possible to add slices of fresh fruits and pieces of mint leaves on top of it.

We hope that you enjoy these three delicious and healthy recipes and invite you to share them with your friends on Facebook and Twitter. You are welcome to print copies for yourself and be sure to explore the many other recipes here on Recipe Corral.

Source: Article By Stalis Norma Ethica

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